Why am I tired all the time?

- Red meat

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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- Raw dairy

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

Voluptates qui qui deleniti laborum et sed corrupti.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

Listen to uplifting music.

- Fruits

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

Cheers!

Hang out with people who motivate you.

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- Honey

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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Your gut will thank you.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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